Get Rid Of Endometriosis Naturally for Fibroids: Benefits, Safety, and How to Use

September 13, 2025

Get Rid Of Endometriosis Naturally for Fibroids: Benefits, Safety, and How to Use

Endometriosis and uterine fibroids are two common gynecologic conditions that can cause heavy periods, pelvic pain, fertility challenges, and a major impact on quality of life. Many people look for “natural” ways to feel better, reduce symptoms, or support their medical care. While no supplement or lifestyle change can cure endometriosis or fibroids, evidence-informed approaches can help manage symptoms, sometimes reduce inflammation, and support overall health. This article explains what natural options can and cannot do, how to use them safely, and when to seek medical treatment—drawing on trusted sources such as the NIH, FDA, and ACOG.

First, know the difference

Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, often leading to chronic pelvic pain, painful periods, and sometimes infertility. Hormonal therapies and surgery are conventional treatments. ACOG overview.
Uterine fibroids are noncancerous growths of the uterus that can cause heavy menstrual bleeding, pelvic pressure, pain, and reproductive issues. Options include medications, minimally invasive procedures, and surgery. ACOG overview.

Both conditions can co-exist. “Natural” strategies below may ease symptoms for either condition, but they do not replace medical diagnosis or individualized care.

What “natural” can and cannot do

Can help: reduce menstrual pain, support healthy weight, improve energy, lower systemic inflammation, and complement medical therapies.
Cannot promise: shrinking all fibroids, eliminating endometriosis implants, or curing either condition. Be cautious with “miracle cures.” The U.S. FDA does not approve dietary supplements to treat or cure diseases, and quality can vary. FDA on supplements.

Evidence-informed lifestyle strategies

1) Anti-inflammatory, fiber-rich eating pattern

Patterns like the Mediterranean-style diet—emphasizing vegetables, fruits, whole grains, beans, nuts, olive oil, and fish—are linked with reduced systemic inflammation. High-fiber intake supports estrogen metabolism via the gut and may help regularize bowel movements often affected by pelvic pain.

What to include: leafy greens, berries, cruciferous vegetables, legumes, whole grains, omega-3–rich fish (salmon, sardines), olive oil, nuts, and seeds.
What to limit: ultra-processed foods, refined sugars, and excessive alcohol (which may worsen heavy bleeding and inflammation). See NIH ODS on omega-3s.

2) Physical activity

Regular movement can reduce menstrual pain and improve mood and sleep. Moderate aerobic activity and strength training 3–5 days weekly are reasonable goals for most people, tailored to energy and pain levels. Gentle stretching, yoga, and pelvic floor–friendly exercise can be helpful on high-pain days.

3) Weight management when appropriate

Excess adipose tissue can influence estrogen levels and systemic inflammation. Achieving and maintaining a healthy weight through sustainable diet and activity may help symptoms in some people with fibroids and endometriosis.

4) Stress, sleep, and heat therapy

Stress management: Mindfulness, breathing exercises, CBT-based pain coping skills, and gentle yoga can reduce pain perception.
Sleep: Aim for 7–9 hours; consistent schedules support hormonal balance and resilience to pain.
Heat: Heating pads or warm baths often provide short-term relief for cramping.

5) Environmental exposures

While research is ongoing, minimizing tobacco exposure and limiting alcohol are prudent. Choose reputable, fragrance-light personal products if you notice symptom flares.

Supplements being studied: potential benefits and safety

Always discuss supplements with a clinician, especially if you take prescription medications, have liver or bleeding disorders, or are trying to conceive. Evidence ranges from preliminary to moderate; none are FDA-approved to treat endometriosis or fibroids.

Omega-3 fatty acids (fish oil, EPA/DHA): May reduce menstrual cramps and inflammation in general. Typical amounts studied for general health are about 1,000–2,000 mg/day of combined EPA+DHA. Can increase bleeding risk at higher doses and may interact with anticoagulants. See NIH ODS.
Vitamin D: Low vitamin D is common; observational research links deficiency with fibroid risk, and small trials are exploring benefits. Consider testing and replacing only if low, guided by your clinician. Excess can cause toxicity. See NIH ODS.
Green tea extract (EGCG) for fibroids: Early studies suggest EGCG may help reduce fibroid size and improve bleeding and quality-of-life scores, but larger trials are needed. Green tea extracts have been linked to rare liver injury—use only standardized products and avoid if you have liver disease. See NCCIH on green tea.
Curcumin (turmeric): Has anti-inflammatory effects; lab and animal studies suggest potential benefit in endometriosis-related inflammation, but clinical evidence is limited. May interact with blood thinners and affect gallbladder disease. See NCCIH on turmeric.
Ginger: Some small studies suggest ginger may ease menstrual cramps. Generally well tolerated; can cause heartburn and may increase bleeding risk at higher intakes. See NCCIH on ginger.

Important: “Natural” does not equal safe for everyone. Choose third-party–tested brands when possible, start low, monitor for side effects, and stop if you feel unwell.

How to use these strategies: a practical, step-by-step plan

Get a clear diagnosis if you haven’t already. Similar symptoms can have different causes. Discuss goals like pain relief, fertility, or reducing bleeding with your clinician. See U.S. Office on Women’s Health: Endometriosis and Fibroids.
Build your foundation for 8–12 weeks:
- Mediterranean-style meals most days; include fish 1–2 times weekly or discuss omega-3 supplementation.
- 20–45 minutes of movement 4–5 days a week, adjusted to your pain level.
- Daily stress reduction (10 minutes of breathwork, guided mindfulness, or gentle yoga).
- Prioritize sleep; use heat for cramps; track symptoms with a period/pain app.
Consider 1–2 supplements at a time after medical review:
- If dietary intake is low, discuss omega-3s (EPA/DHA) and vitamin D if you’re deficient.
- For fibroid symptoms, discuss whether standardized green tea extract is appropriate given liver safety considerations.
- For cramping, ginger or curcumin may be tried cautiously. Reassess benefit after 6–8 weeks.
Reevaluate with your clinician every 2–3 months. If bleeding, pain, or fertility goals are not met, ask about medical therapies that can be combined with lifestyle changes (e.g., hormonal options for endometriosis; tranexamic acid, hormonal IUD, or uterine-sparing procedures for fibroids). See ACOG fibroids and ACOG endometriosis.

Safety first: who should be extra cautious

Pregnant or trying to conceive: Review all supplements with your obstetric or fertility specialist.
On blood thinners or with bleeding disorders: Use caution with omega-3s, ginger, and turmeric; discuss dosing with your clinician.
Liver or gallbladder disease: Avoid concentrated green tea extracts and be cautious with turmeric.
Before surgery: Many supplements should be stopped 1–2 weeks pre-op to reduce bleeding risk—get personalized advice.

When to seek medical care urgently

Severe pelvic pain with fever, vomiting, or fainting
Heavy bleeding soaking through a pad or tampon every hour for several hours
Signs of anemia (extreme fatigue, shortness of breath, dizziness)
New or worsening symptoms despite home strategies

Bottom line

No natural remedy can eliminate endometriosis or fibroids, but a well-designed plan—anti-inflammatory nutrition, regular movement, stress and sleep support, and carefully selected supplements—can ease symptoms for many people and complement medical care. Partner with a clinician to tailor options to your goals and health history, monitor progress, and adjust as needed.

Trusted resources

This content is for educational purposes and is not a substitute for professional medical advice. Always consult a qualified clinician for diagnosis and treatment.