Endometriosis Massage Near Me for Fibroids: Benefits, Safety, and How to Use

September 13, 2025

Endometriosis Massage Near Me for Fibroids: Benefits, Safety, and How to Use

Searching for “endometriosis massage near me” often brings up a mix of services promising relief from pelvic pain, bloating, and stress. If you also live with uterine fibroids, it’s natural to wonder whether massage can help. Here’s a clear, evidence-informed guide on what massage may and may not do, how to use it safely, and how to find the right professional.

Quick takeaways

Massage can help reduce pain, stress, anxiety, and muscle tension for many people with chronic pelvic pain.
Massage does not shrink fibroids or treat endometriosis itself; it’s a supportive, symptom-focused therapy.
Choose qualified practitioners and coordinate with your gynecologist—especially if you have heavy bleeding, anemia, or are on blood thinners.

What massage can help with

For many, pelvic pain involves more than one driver: endometriosis-related inflammation or nerve sensitization, pelvic floor muscle spasm, stress, sleep disturbance, and posture-related strain. Massage and manual therapies may help by:

Reducing muscle tension and trigger points in the abdomen, hips, lower back, and pelvic floor that can amplify pain.
Lowering stress and improving sleep, which can reduce pain intensity over time.
Enhancing body awareness and relaxation, supporting other treatments like pelvic floor physical therapy (PFPT), exercise, and behavioral strategies.

The National Center for Complementary and Integrative Health (NCCIH) notes that massage therapy may help with various types of pain and can be safe when performed by trained professionals (NCCIH; NCCIH Pain Overview). While research specifically on “endometriosis massage” is limited and small in scale, some individuals report symptomatic relief—particularly less muscle guarding and improved comfort.

What massage cannot do

It does not shrink fibroids. Fibroids are benign growths of the uterine muscle. Management options include watchful waiting, medication, minimally invasive procedures, or surgery depending on symptoms and size (ACOG; NIH/NICHD).
It does not treat endometriosis lesions. Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, often requiring medical or surgical management (ACOG; MedlinePlus/NIH).
It does not replace medical care for heavy bleeding, anemia, fertility goals, or progressive pain.

Types of bodywork you may encounter

Swedish or relaxation massage: Gentle, full-body techniques to promote relaxation, reduce stress, and ease generalized tension.
Myofascial release and trigger point therapy: Slow, sustained pressure to soften taut muscle and fascia in the abdomen, hips, and back. Can be useful for pelvic pain linked to muscle spasm.
Lymphatic drainage: Very light strokes to support fluid movement; some people find it soothing for bloating or a sense of pelvic heaviness.
Visceral or abdominal massage: Gentle techniques applied to the abdomen. Evidence is limited; avoid deep or painful pressure over the uterus, especially during heavy bleeding.
Pelvic floor physical therapy (PFPT): This is distinct from general massage and performed by licensed physical therapists with pelvic health training. PFPT can include internal and external techniques, relaxation training, and exercise tailored to pelvic pain. Ask your clinician for a referral.

How to use massage safely if you have endometriosis or fibroids

Before you book

Discuss with your clinician if you have heavy menstrual bleeding, anemia, are pregnant, have a bleeding disorder, are on anticoagulants, or recently had pelvic surgery. Your care team can advise on timing and precautions.
Choose a qualified provider: Look for a licensed massage therapist (LMT) experienced in chronic pelvic pain or women’s health, or a pelvic floor physical therapist for more targeted care.

During sessions

Communicate clearly: Share your diagnosis (suspected or confirmed), pain map, triggers, bleeding pattern, and what pressures feel safe. Pain should not exceed a tolerable, brief discomfort.
Favor gentle-to-moderate pressure over the lower abdomen and pelvis. Avoid deep pressure directly over the uterus or painful areas, particularly during menses with heavy flow.
Prioritize comfort: Adjust positioning with pillows under knees or hips; side-lying positions can reduce strain.

After sessions

Hydrate and rest if you feel fatigued.
Track your response: Note changes in pain, sleep, stress, and bleeding over 24–72 hours to guide future sessions.
Integrate with a plan: Combine massage with clinician-directed therapies (medications, PFPT, heat, gentle movement) for best results.

Who should avoid or delay massage and seek medical advice first

Unexplained, severe pelvic or abdominal pain, fever, or fainting.
Heavy bleeding (e.g., soaking a pad or tampon every hour for several hours), new or worsening anemia symptoms (shortness of breath, chest pain, dizziness).
Suspected or confirmed deep vein thrombosis, active infection, open wounds, or skin infections at the treatment area.
Immediately after pelvic or abdominal surgery (until cleared by your surgeon).
Pregnancy: choose a practitioner trained in prenatal massage; avoid deep abdominal pressure.

NCCIH provides general safety guidance for massage therapy, emphasizing the importance of trained practitioners and communication about health conditions (NCCIH).

How to find the right “endometriosis massage near me”

Search smart: Try “pelvic pain massage therapist,” “women’s health massage,” or “pelvic floor physical therapy” in your area.
Check credentials: Verify licensing; look for additional training in myofascial techniques, oncology/medical massage, or pelvic health.
Ask the right questions:
- What experience do you have with pelvic pain, endometriosis, or fibroids?
- Which techniques do you use for abdominal and pelvic regions?
- How do you modify treatment during menstruation or for heavy bleeding?
- Can you coordinate with my gynecologist or physical therapist?
Trial a session: Start with a shorter appointment to assess comfort and response.
Insurance and costs: Massage is often self-pay; PFPT may be covered when prescribed. Ask about superbills or HSA/FSA use.

Self-care techniques to complement massage

Heat therapy: Warm packs or baths may ease cramping and muscle tension.
Gentle movement: Walking, stretching hips/low back, and diaphragmatic breathing can reduce guarding of the pelvic floor.
Stress management: Mindfulness, CBT skills, or biofeedback can help modulate pain.
Nutrition and medical care: Work with your clinician on iron if anemic and on evidence-based treatments for endometriosis or fibroids.

Bottom line

Massage can be a helpful, supportive tool for some people with endometriosis-related pelvic pain and fibroid-related discomfort by easing muscle tension, lowering stress, and improving relaxation. It does not treat the underlying conditions or shrink fibroids, but when used alongside medical care and pelvic floor physical therapy, it may improve day-to-day comfort and quality of life.